I would honestly recommend it to anyone who is serious about losing weight. The program has also brought me closer to my second daughter, who joined WW after her freshman year of college. You can learn more and ready many more Weight Watchers Plus reviews at their website:.
That said, here were a few WW complaints that we saw:. I started on a free month trial and canceled last month after my first payment. I got the confirmation email for my cancelation but I was charged anyways this month. As you can see, cancellation seems to be an issue for some folks. Customer support is always a message or phone cal away, so be sure to use them!
You can read all the reviews in the world, but sometimes all it takes is a picture. Check out these amazing weight loss results, from real Weight Watchers members [ 5 ]:.
WW Weight Watchers is a safe and effective way to improve your health and lose weight. Their new Freestyle program makes things more flexible than ever with more than ZeroPoint foods, that you can eat freely throughout the day. They have a variety of plans to pick from, and even offer in-person meetings and one-to-one coaching.
Plus, it advocates for a sustainable weight loss goal over a longer period of time, rather than " crash" dieting. The WW website maintains that members should expect to lose anywhere from one-half to two pounds each week on the plan, as it doesn't require anyone to give up whole food groups entirely. Numerous clinical studies have shown that WW's diet programs support healthy weight loss that dieters can maintain. The results from a clinical trial published in The Lancet show that obese adults who followed a WW program for one full year lost more weight than those who used self-help materials; plus, these adults were better able to maintain their weight loss over two years.
A zero-point food may also still be overeaten in some qualities, too. It's important to examine what feels like a good fit for you, and find a strategy you can continue to follow long term, as a lifestyle, not a short-term 'diet.
Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories. The Ultimate Guide to Polygel Nails. Courtesy of WW Weight Watchers. WW formerly Weight Watchers has introduced a brand new plan for , known to users as PersonalPoints. Point-tracking diet plans are personalized for each WW user based on their goals and favorite foods.
For the first time, WW users are rewarded for good dietary choices, physical exercise and optimal hydration with extra personal points to use on a weekly basis. Courtesy of WW. Saturated fat and sugar drive the SmartPoints value up, while protein drives it down.
The aim is to guide you toward making better choices and, with practice, to make those choices habitual. In theory, if you consume the equivalent of your daily SmartPoints or below that number , you should lose weight, which you also record once a week on the WW platform. When you join, you take a quiz about your lifestyle, eating habits, goals, activity levels, and so on. The results of this personal assessment suggest the food values and total points you'll be working with, based on which of the three color-coded programs, Purple, Blue, and Green, you choose.
The Purple plan offers more than zero-point foods, but gives you the lowest number of total daily points. The Green plan gives you the fewest zero-point foods a little over , but the highest number of daily points. The Blue plan gives you more than zero-point foods and a middle-of-the-road number of daily SmartPoints. It is best suited for someone who wants a mix of flexibility and guidance. This is the one I chose. WW members take a brand-new assessment that dives into more in-depth questions about your lifestyle, habits, and goals.
It takes a more holistic approach to weight loss by looking at not only food but other contributing factors to your health, such as your mindset and sleep. Additionally, it offers new tools to help you on your health journey. When you sign up, there are a few plans you can choose from. I actually tried and gave up on WW once before I had my more recent success.
It gave me access to the digital platform, in addition to personal coaching by phone. I knew people that used WW and enjoyed using this plan, so I followed suit. During this time, I had a weekly minute call with a WW coach. Admittedly, I could have switched coaches, and maybe I would have found more success with a better personality match. In theory, I can see the benefits of having someone else inspire you and hold you accountable.
But I needed to find the motivation within myself, not from others. Flash forward to a year later, I rejoined WW but this time on the less expensive Digital plan. I found that a more self-guided experience focusing on simple food tracking and mindful eating was the key to my success. It changed my life in a major way in teaching me to eat more purposefully. At first, the food tracking was tedious, but soon it got easier and quicker.
After a while, tracking became second nature. Since I started the program, I tracked diligently and racked up over 12, WellnessWins yes, yet another type of points that I redeemed for a cookbook, new socks, and a sleep mask.
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